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Honestly my ibs sucks and I work out a lot proper hydration is always a problem but this was a nice product. I cant crush the water once this product is in it but if i drink slower I can definitely handle the fodmaps here
Ceralyte 50 Potassium-Free | (10g Stick) Hydration Powder
It’s a life saver. Thanks to my Dietitian wife for introducing me to this great product.
Love it!