The military has adopted this as their go-to sports drink and for good reason. I've been through several military training schools that require you to carry heavy equipment in uniforms that don't breath so you sweat profusely. Obviously, this creates a serious risk for dehydration. However, since adopting CeraSport and forcing soldiers to drink it (much like they did with water, now they just do it with CeraSport), these schools have seen dramatic reductions in the number of soldiers that end up with heat injuries. I can tell you from personal experience that I would drink a pack of this before bed after a hard day and go to bed feeling like crap only to wake up feeling like a brand new man. I've never used anything that refreshes and rehydrates your body like CeraSport. It's amazing how much better you feel when your properly hydrated and its even more amazing how much better you feel when you hydrate with CeraSport. Sure it takes a little bit to get used to the taste and it's not the cheapest stuff out there but the results are well worth and speak for themselves.