Glycemic and Lactate Responses of Oral Hydration Solutions in Healthy Adults at Rest and Moderate Exercise


by Mike Nelson August 21, 2017

Kuecher, AM, Smaldino, RJ, OHara RB, Linderman JK.

 

Glycemic and Lactate Responses of Oral Hydration Solutions in Healthy Adults at Rest and Moderate Exercise.

JEPonline 2017;20(3):66-78.

The purpose of this investigation was to summarize and contrast the availability of glucose following consumption of a glucose solution, a commercial electrolyte drink (Gatorade), and a rice-based sports drink (CeraSport) at rest and during moderate exercise.

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Mike Nelson
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